“Yet another potential benefit of practicing open monitoring [o tipo de meditação de “monitoramento aberto”] is enhancing our appreciation for the richness of the moment. When we practice attending to sensory experience in meditation, during the rest of our day we tend to taste, touch, see, feel and smell things more vividly, increasing our capacity to savor experience and deeply enriching our day-to-day life.”
- Susan M. Pollak, Thomas Pedulla e Ronald D. Siegel, “Sitting Together: Essentials Skills for Mindfulness-Based Psychotherapy”
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