Algumas Palavras - XLVI

"The real concern isn't whether or not express our "negative" feelings but how we choose to express them. Repressed anger is implicated in various illnesses (weaking the imune system), but so too is over-expressed anger (think hostility). Beyond the polarities of holding our anger in and directely expressing our anger is the possibility of a truly healthy capacity for both containment and release of anger that is infused with compassion, clarity, and vitality."
 
- Robert Augustus Masters, Ph. D, "Spiritual Bypassing: When Spirituality Disconnect Us from What Really Matters", página 20-1